What Hurricane Irene Taught Me About PC Back-Up

August 31st, 2011 by Bob Bly

In the aftermath of Hurricane Irene, we lost Internet, fax, PC, and power for 2 days, not to mention we had 18 inches of water in the basement and no hot water.

Having? your data backed up doesn’t do much good if you can’t turn on your PC. And my UPS (uninterruptible power supply) kept the PC going for only 20 minutes or so.

That’s why I recommend you get another back-up device for your PC: a portable generator.

Every homeowner reading this should own a generator. The time to buy it is now, before the next power outage. Once disaster strikes, you won’t be able to get one.

Note: You also need a 5-gallon gas can to transport gasoline and several long extension cords. These too will become sold-out and impossible to get when the next crisis comes.

This entry was posted on Wednesday, August 31st, 2011 at 12:08 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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  2. Neil Arthur said:

    And in the words of my brother-in-law, “the time to make sure you have stabilizer in your gas can is before the power goes out when even the gas stations can not pump fresh gas.”

  3. Dennis said:

    Bob, From a lifetime of hurricane storm experience … The best thing I just added to my portable generator and gas can(s) portfolio was an 1100w inverter (Amazon $60) and a 12v trolling motor battery. When we are not running the generator, we can charge cell phones, iPad, run fans and a small 19″ LCD tv (low power usage) using a home-made HD antenna and get over 20 HD channels to keep up with the emergency reports. My brother-in-law gave me the idea for the inverter. Saves on having to run the generator so much. Dennis Rome

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I read that training or exercising at a much higher altitude would be difficult initially and required an adaptation process at the cellular level. My initial response to living in the different altitude was about 3 days of fatigue, some dizziness, headache, and lethargic. My body adapted quickly to this change and the experience was invigorating. I also heard that many endurance athletes would train at higher altitudes to improve their performance, but with travel and convenience issues that was done by only a few of the select elite athletes.The human body adapts to stressors and changes in the environments in order to survive and live. High altitude training, the reduction of Oxygen greater than 5,000 ft above sea level the promotes an altered muscle metabolism and increased mass of hemoglobin and Red Blood Cells. The body adapts by increasing the size of the cells and optimizes how muscles work more efficiently in this environment.Recently, advancements in training have given the rise to multiple options in altitude simulation tents or rooms and the most effective is the mask based hypoxicator system (Elevation Training Mask). Altitude training is called Hypoxic training which involves living and or training at a reduced oxygen level for the purpose of improved athletic performance or health benefits. The mask reduces the partial pressure of oxygen while keeping the barometric pressure the same with the convenience of training at home or gym. A Finland scientist, Heikki Rusko, concluded that a high altitude house which controls the partial pressure of the oxygen which was equivalent to O2 levels at higher altitudes, showed improvements in EPO and red blood cells with performance improvements in speed, strength, endurance and recovery.While living at a high altitude does show changes in physiology, the intensity of the workouts are altered due to reduced oxygen and the inability to train at high levels of exertion in higher altitudes. Factor variations in training programs, time spent and individual athlete in multiple studies showed different results and the benefits occurred mostly with endurance aerobic type athletes. Atmospheric pressure is the primary difference in the benefit of attitude training. At sea level, the air is denser with more particles of gas per liter while a higher altitude has less molecules of gas and the air is much denser. Higher altitudes cause a physiological change in the body by reducing the partial pressure of gases that are in the body. Specific athletic performancements are caused by these survival adaptation processes in the body.American Researchers claim this is primarily due to increased red blood cell volume, while Australian and New England Researchers believe that this is caused by optimizing the body’s ability to use oxygen more effienctly. Increased Red Blood cell volume occurs when with a decreased oxygen saturation of hemoglobin; the body produces additional red blood cells. This is thru EPO secretion by the kidneys which causes the bone marrow to produce RBC. This stressor adaption causes improved oxygen delivery and hemoglobin saturation levels. This process will occur over time, but it is uncertain of this adaption process timeframe. More effective use of oxygen by the muscular system are also related to ph regulation, glucose transport, growth of new blood cell vessels (angiogenesis), glucose metabolic breakdown and ATP utilization in the Krebs Cycle. In the Journal of Applied Physiology, Researchers concluded that genetic changes occur and that properties of the mitochondrial skeletal muscle adjust to the environment. Research concluded in Switzerland revealed that high level intensity exercises under this altitude hypoxia training causes structural and molecular changes that improve oxygen transport and the utilization by skeletal muscles. The human body is capable of adapting to stressors or environments to work more efficiently and improve how it performs cellular or athletically. I have found that simulated Altitude training while using the Elevation Training mask will do several things to our workouts which are performance based, physiological and mental focus also. 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