A productivity-boosting idea to sleep on
September 26th, 2017 by Bob Bly
In my last essay, I gave you my #1 personal productivity tip:
making to-do lists.
(This article, in case you missed it, is in my new book
“Confessions of a Direct Response Copywriter” —
http://amzn.to/2jCJ2e5.)
My #2 personal productivity tip is also deceptively simple: get
enough sleep.
Forget the average; you know how much sleep you need to get
enough rest for peak performance the next day.
For me, it is about 8 hours, give or take a half hour. Nine is
too much, seven is adequate in a pinch, and with six or fewer I’m
dragging the next day.
Now here’s the secret of this tip: always get the hours of sleep
you need on every night when the next day is a full work day.
Sounds easy, but most people don’t do it.
Here’s how I ensure adequate sleep for maximum productivity, and
some of these ideas may work for you too:
1–I believe in early to bed, early to rise.
Why?
When you get up early, by the time 9am rolls around, you’ve
already done a pile of work. So the pressure is off.
On the other hand, if you delay doing the work until night, you
may get distracted and never get to it at all.
Because I need about 8 hours, I go to bed around 10pm, and rise
and start working at 6am.
2–Don’t go out weeknights.
With rare exception, I do not go out weeknights — no meetings, no
bowling, no poker game, no activities outside the home of any
kind.
When you go out, it is likely you will not go to bed until late,
which will adversely affect energy and productivity for the next
day.
3–Don’t eat too late.
A big meal too close to bedtime can cause you to sleep poorly and
not feel well.
(Overeating in general makes you lethargic.)
4–Always make sure you get your full sleep.
On the rare occasion when circumstance forces me to go to bed
later than my normal time, I also — unless my schedule absolutely
makes it impossible — get up later.
I hate starting late. But working without enough sleep would cut
into my productivity by reducing my energy and efficiency, so the
net output would be even worse.
5–Don’t forget to prepare tomorrow’s list of things to do
tonight.
At the end of the day, I prepare the to-do lists I wrote about in
my last essay for the next day — and post them on my bulletin
board before shutting down for the night.
If you don’t, you risk thinking, worrying, and ruminating about
work and all you have to do.
I also place the file for the first task I will do tomorrow on a
stand next to my desk.
This way, I can start working the instant I step into the office
the next morning — and I like a quick start.
This entry was posted on Tuesday, September 26th, 2017 at 10:41 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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My #2 personal productivity tip is also deceptively simple: get
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I am more productive, when I sleep well and wake up with clear goals to achieve!
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October 26th, 2024 at 12:05 am
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October 30th, 2024 at 2:53 am
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November 8th, 2024 at 12:21 am
The Disawar Chart 1974, Disawar Chart 1975, Disawar Chart 1976, and Disawar Chart 1977 are important for understanding trends in the mid-era of Satta King games. These charts provide a comprehensive view of the winning numbers during these years, which can help players refine their predictions.
Disawar Chart 1974
Disawar Chart 1975
Disawar Chart 1976
Disawar Chart 1977
December 12th, 2024 at 2:00 am
Disawar 2022 ka record is a valuable resource for players looking to analyze past outcomes in the Satta King game. For those interested in reviewing the full set of results from that year, the disawar 2022 ka record page provides detailed charts and insights. If you’re looking for more focused information, the satta king disawar 2022 ka record section breaks down the key results that dominated the year. Players can also check the satta disawar 2022 ka record page for a complete list of winning numbers and trends. Additionally, for those who follow Gali, the satta king gali disawar 2022 ka record is a great tool to explore the number patterns specific to that variation.
December 21st, 2024 at 7:48 am
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December 25th, 2024 at 1:49 pm
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